People around the world, all with different backgrounds and life experiences, are feeling the same sense of disconnection, anxiety, and uncertainty which takes its toll on their health. While I cannot reach out to everyone, I CAN give MY SAN LUIS OBISPO COUNTY PATIENTS some advice to "Express Life More Fully!" starting today.
Preventative Treatment Supplements
Certain supplements can support your specific health goals, including optimizing nutrient levels, stress management, and immune support. I have designed an IMMUNE SUPPORT protocol you can purchase directly here from Fullscript our online ordering dispensary. It will look similar to this but will ship directly to your home! If you want Powersource to order it for you just email or give us a call and we will make the order for you. https://us.fullscript.com/welcome/powersource
Acute Treatment Supplements
If you (or someone you know or love) thinks you may have come into contact with COVID or a cold/flu, or you have symptoms are not sure, we would recommend the following protocol and again, let us know and our office would be happy to order these products for you at no additional charge. https://us.fullscript.com/welcome/powersource
Exercise for a little extra self-care
Regular exercise is essential for everyone under normal circumstances. However, here are a few reasons why physical activity is especially crucial during the COVID-19 pandemic:
~Exercise boosts the immune system: Research shows that regular, moderate-intensity exercise has immune-boosting benefits that may help the body fight off infections, including COVID-19.
~Exercise may prevent weight gain: Exercise can help burn extra calorie caused by dietary changes and offset the effects of sedentary activities.
~Exercise reduces stress and anxiety: Exercise is a proven mood-booster and can help adults reduce stress levels and build emotional resilience.
~Exercise improves sleep: There is evidence that suggests regular exercise helps people fall asleep faster and improves sleep quality. Furthermore, getting a good night's sleep has also been found to boost your immune system.
~Exercise may be especially beneficial for older adults and people with chronic health conditions, such as diabetes, arthritis, or heart disease. Regular exercise can help to improve balance, flexibility, strength, mobility, and cardiovascular health. Plus, physical activity can boost energy and overall well-being.
Get Your Chiropractic Check Up
Stay on track with adjustments to keep the autonomic nervous system in balance.
Research from 2010 determined that patients who received Chiropractic adjustments showed increased levels of a specific signaling molecule in the body called Interleukin-2. Interleukin-2 regulates the activities of white blood cells which are responsible for immunity.
In closing, I hope that these lifestyle approaches can be used to maintain your well-being and pass the time. Take care of yourself during self-isolation by following our tips for self-care and let Powersource know how we can HELP!